You know that weird tingly feeling you sometimes get in your hands and feet? Well, it’s even more annoying when you’re riding your bike. Your extremities aren’t falling asleep – they’re going numb. And it can get worse fast, turning your fun ride into an uncomfortable one. But don’t worry! It happens to many cyclists, and there are easy fixes to keep your fingers and toes happy.
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Shake Off Numb Hands
Your hands can go numb if they stay still on the handlebars for too long. To avoid this:
- Wear padded gloves to cushion your hands from bumps.
- Keep moving your hands around on the handlebars.
- Raise your handlebars a bit to take some pressure off your hands.
Kick Away Numb Feet
Your feet might numb if your shoes are too tight while you ride. To keep them awake:
- Ensure your shoes fit just right, not too tight or loose. Otherwise, count the seconds until your toes are numb.
- Put inserts in your shoes to spread out the pressure on your feet.
- If your shoes clip onto the pedals, try moving the clips around to find the most comfortable spot.
When to See a Doctor
Occasional numbness is normal. But you need to see a doctor if it lasts longer than a few hours or doesn’t go away. Your body is trying to tell you something, and you can’t ignore it. Otherwise, you’re putting your health at risk. And the sooner you deal with lingering issues, the quicker you can return to riding.
Brand new bikes and brands!
If you’re experiencing pain or discomfort in the saddle, it might be time for a new bike fit. Get one at Airpark Bike Co in Scottsdale or Phoenix, AZ. Shop from an enormous selection of brands, models, and builds from 23 top brands: Yeti, Santa Cruz, Del Sol, and more. We keep our prices low and offer frequent promotions to help you save tons of money. There’s no time to wait. Find your dream ride with us today!
